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	<title>Bustelli &#187; Exercise Benefits</title>
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	<link>http://www.bustelli.com</link>
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	<pubDate>Wed, 01 Oct 2008 02:32:05 +0000</pubDate>
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			<item>
		<title>At Your Desk Exercises For Repetitive Stress Injury</title>
		<link>http://www.bustelli.com/at-your-desk-exercises-for-repetitive-stress-injury.html</link>
		<comments>http://www.bustelli.com/at-your-desk-exercises-for-repetitive-stress-injury.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 18:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/at-your-desk-exercises-for-repetitive-stress-injury.html</guid>
		<description><![CDATA[If you are suffering from a RSI or repetitive stress injury, then there are some exercises that you can do at your desk during rest periods that will help your condition.
These same exercises can also help prevent repetitive stress if you dont have it yet. Its not necessary to perform all of them, and it [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/at-your-desk-exercises-for-repetitive-stress-injury.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hey, These Aqua-aerobic Exercises Might Interest You</title>
		<link>http://www.bustelli.com/hey-these-aqua-aerobic-exercises-might-interest-you.html</link>
		<comments>http://www.bustelli.com/hey-these-aqua-aerobic-exercises-might-interest-you.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 07:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/hey-these-aqua-aerobic-exercises-might-interest-you.html</guid>
		<description><![CDATA[Since seeing boxing legend, Muhammad Ali, running under water as depicted on the cover of a book I saw a while back, I have been intrigued on the concept of doing aerobics under water.
That was my first illustration of sorts on the subject of aqua-aerobic exercises, and its safe to say if he-a boxing great [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/hey-these-aqua-aerobic-exercises-might-interest-you.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Exercise Motivation - Staying Committed</title>
		<link>http://www.bustelli.com/exercise-motivation-staying-committed.html</link>
		<comments>http://www.bustelli.com/exercise-motivation-staying-committed.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 02:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/exercise-motivation-staying-committed.html</guid>
		<description><![CDATA[Exercise motivation - do you have it? Newspapers, television, magazines and even the back of your cereal boxes are filled with all the reasons why you need to stay committed to fitness. Exercise - you know it is important, you even know you should do it, but some how you always fall short. You have [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/exercise-motivation-staying-committed.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Begin a Golf Fitness Program</title>
		<link>http://www.bustelli.com/how-to-begin-a-golf-fitness-program.html</link>
		<comments>http://www.bustelli.com/how-to-begin-a-golf-fitness-program.html#comments</comments>
		<pubDate>Mon, 29 Sep 2008 13:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/how-to-begin-a-golf-fitness-program.html</guid>
		<description><![CDATA[Golf fitness is the hot topic on the professional golf tours, at the collegiate golf level, at the country clubs, and everywhere in the golf industry.  But many dont know what it means, what it should include or how to start a program.
Golf fitness means something different to everyone.  It can mean anything [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/how-to-begin-a-golf-fitness-program.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tighten Up Your Abs &#38; Lose Your Love Handles</title>
		<link>http://www.bustelli.com/tighten-up-your-abs-lose-your-love-handles.html</link>
		<comments>http://www.bustelli.com/tighten-up-your-abs-lose-your-love-handles.html#comments</comments>
		<pubDate>Mon, 29 Sep 2008 07:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/tighten-up-your-abs-lose-your-love-handles.html</guid>
		<description><![CDATA[The number one way to lose your love handles and get great looking abs is through making changes to your diet. Yes, it really comes down to what you put in your mouth and the main focus should be eating clean nutritious food while eliminating all the empty calories from your nutrition plan. Along with [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/tighten-up-your-abs-lose-your-love-handles.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Secrets Behind Hollywood&#8217;s Top Bodies</title>
		<link>http://www.bustelli.com/the-secrets-behind-hollywoods-top-bodies.html</link>
		<comments>http://www.bustelli.com/the-secrets-behind-hollywoods-top-bodies.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 13:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/the-secrets-behind-hollywoods-top-bodies.html</guid>
		<description><![CDATA[Every couple of months we get to see the top celebrities wear their expensive tuxedos and dresses from all of the world&#8217;s top designers, but what really catches our eyes is how sexy they look and how much we would die to have a body just like theirs. Let me be the first one to [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/the-secrets-behind-hollywoods-top-bodies.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Just a Bit about Ballistic Stretches and How to Use it Without Injuring Yourself</title>
		<link>http://www.bustelli.com/just-a-bit-about-ballistic-stretches-and-how-to-use-it-without-injuring-yourself.html</link>
		<comments>http://www.bustelli.com/just-a-bit-about-ballistic-stretches-and-how-to-use-it-without-injuring-yourself.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 03:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/just-a-bit-about-ballistic-stretches-and-how-to-use-it-without-injuring-yourself.html</guid>
		<description><![CDATA[In a nutshell, ballistic stretching is using the momentum of movement to force the body (or part of the body) past its typical range of motion.  This is often done through bouncing into or out of a stretching position.  An example of a ballistic stretch is one where you are bouncing your upper [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/just-a-bit-about-ballistic-stretches-and-how-to-use-it-without-injuring-yourself.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Body Building For Better Self Confidence</title>
		<link>http://www.bustelli.com/body-building-for-better-self-confidence.html</link>
		<comments>http://www.bustelli.com/body-building-for-better-self-confidence.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 17:37:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/body-building-for-better-self-confidence.html</guid>
		<description><![CDATA[No one should buy a book because of its cover, but publishing companies spend millions on its design and print, so it must be worth something. This isnt going to be a tirade on inner beauty. Everyone knows its essential. The next step is outward, physical beauty and health and, in fact, outward physical health [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/body-building-for-better-self-confidence.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Stay Motivated When You Hate to Exercise</title>
		<link>http://www.bustelli.com/how-to-stay-motivated-when-you-hate-to-exercise.html</link>
		<comments>http://www.bustelli.com/how-to-stay-motivated-when-you-hate-to-exercise.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 22:03:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/how-to-stay-motivated-when-you-hate-to-exercise.html</guid>
		<description><![CDATA[Everyone knows that following an exercise program is important and vital for good health.  Why then, is it so hard to stick with a program for any length of time?  While the answer varies from person to person, there are a few ways to maintain motivation and create a healthy fitness habit.
Try one [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/how-to-stay-motivated-when-you-hate-to-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Physical Profile of a Woman&#8217;s Profile</title>
		<link>http://www.bustelli.com/a-physical-profile-of-a-womans-profile.html</link>
		<comments>http://www.bustelli.com/a-physical-profile-of-a-womans-profile.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 20:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/a-physical-profile-of-a-womans-profile.html</guid>
		<description><![CDATA[Many a woman starts working out with weights and aerobics, to change her body&#8217;s shape. Some will succeed. Some will not. Expectations are tougher to fulfill on a woman&#8217;s body than on a man&#8217;s when weight training.                   [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/a-physical-profile-of-a-womans-profile.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Developing a Heavy Bag Workout</title>
		<link>http://www.bustelli.com/developing-a-heavy-bag-workout.html</link>
		<comments>http://www.bustelli.com/developing-a-heavy-bag-workout.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/developing-a-heavy-bag-workout.html</guid>
		<description><![CDATA[Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. If you&#8217;ve never seen one they are supported by floor stands or more commonly hung from a frame that attaches to your ceiling.
Exercising vigorously causes [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/developing-a-heavy-bag-workout.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>3 Ways to Avoid Rotator Cuff Injury</title>
		<link>http://www.bustelli.com/3-ways-to-avoid-rotator-cuff-injury.html</link>
		<comments>http://www.bustelli.com/3-ways-to-avoid-rotator-cuff-injury.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 09:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/3-ways-to-avoid-rotator-cuff-injury.html</guid>
		<description><![CDATA[Chances are if you are at all familiar with your rotator cuff it is because you have injured it at some stage.  Unfortunately this group of four small muscles that support the shoulder joint can be quite vulnerable to injury in certain circumstances.  Sudden stresses and strains that occur in some sports such [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/3-ways-to-avoid-rotator-cuff-injury.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Free Workout Plans-Learn How Mountain Climbing Is One Of The Best Workouts There Is</title>
		<link>http://www.bustelli.com/free-workout-plans-learn-how-mountain-climbing-is-one-of-the-best-workouts-there-is.html</link>
		<comments>http://www.bustelli.com/free-workout-plans-learn-how-mountain-climbing-is-one-of-the-best-workouts-there-is.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 01:23:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/free-workout-plans-learn-how-mountain-climbing-is-one-of-the-best-workouts-there-is.html</guid>
		<description><![CDATA[Many people today are searching for free workout plans to achieve their fitness goals.  Quiet simply, if you arent careful, you can easily shell out thousands of dollars for fitness equipment you will likely only use for several weeks at most.
One of the best free workout plans is mountain climbing.  Most people dont [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/free-workout-plans-learn-how-mountain-climbing-is-one-of-the-best-workouts-there-is.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best Weight Lifting Exercises Part 2</title>
		<link>http://www.bustelli.com/best-weight-lifting-exercises-part-2.html</link>
		<comments>http://www.bustelli.com/best-weight-lifting-exercises-part-2.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 16:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/best-weight-lifting-exercises-part-2.html</guid>
		<description><![CDATA[The Best Weight Lifting Exercise for the Beach is the Arm Blaster Curl:
This uses a thin strip of metal that hangs from your shoulders and stops your elbows from moving forward and back during the curl movement.  Doing the exercise in this manner forces the biceps to work much harder.  When the biceps [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/best-weight-lifting-exercises-part-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Boxing Training For Fat Loss, And A Lean, Hard Body</title>
		<link>http://www.bustelli.com/boxing-training-for-fat-loss-and-a-lean-hard-body.html</link>
		<comments>http://www.bustelli.com/boxing-training-for-fat-loss-and-a-lean-hard-body.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 03:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/boxing-training-for-fat-loss-and-a-lean-hard-body.html</guid>
		<description><![CDATA[Is Boxing Training for You?
You may be wondering&#8230; Is boxing training really for me?  What can it really do for me?.. Won&#8217;t it take forever to learn?
I&#8217;m here to say NO! to all the above&#8230;
Boxing Training In The News
The USA Today has done an article on the up-rise of people using boxing training as [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/boxing-training-for-fat-loss-and-a-lean-hard-body.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Make Exercise A Permanent Habit In Your Life</title>
		<link>http://www.bustelli.com/how-to-make-exercise-a-permanent-habit-in-your-life.html</link>
		<comments>http://www.bustelli.com/how-to-make-exercise-a-permanent-habit-in-your-life.html#comments</comments>
		<pubDate>Fri, 19 Sep 2008 12:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/how-to-make-exercise-a-permanent-habit-in-your-life.html</guid>
		<description><![CDATA[&#8220;Those who think they have no time for bodily exercise will sooner or later have to find time for illness.&#8221; - Edward Stanley
You don&#8217;t have to remind yourself to brush your teeth every day; it&#8217;s simply a learned habit. Working out can become one too. But in order to make it a regular part of [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/how-to-make-exercise-a-permanent-habit-in-your-life.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ladies, Can These 2 Mental Factors Get You Back Into Fitness In No Time?</title>
		<link>http://www.bustelli.com/ladies-can-these-2-mental-factors-get-you-back-into-fitness-in-no-time.html</link>
		<comments>http://www.bustelli.com/ladies-can-these-2-mental-factors-get-you-back-into-fitness-in-no-time.html#comments</comments>
		<pubDate>Fri, 19 Sep 2008 10:38:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/ladies-can-these-2-mental-factors-get-you-back-into-fitness-in-no-time.html</guid>
		<description><![CDATA[Unless youre already physically active and into sports, chances are its usually hard to get motivated, get off the couch and exercise. Wed like to think that this isnt the case especially when we stop and notice all the benefits of exercise.
* Exercise strengthens your heart.
* It helps in lowering blood pressure.
* It reduces the [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/ladies-can-these-2-mental-factors-get-you-back-into-fitness-in-no-time.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Water Aerobics</title>
		<link>http://www.bustelli.com/water-aerobics.html</link>
		<comments>http://www.bustelli.com/water-aerobics.html#comments</comments>
		<pubDate>Fri, 19 Sep 2008 07:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/water-aerobics.html</guid>
		<description><![CDATA[Most of us think of aerobics in terms of walking, running, dancing and even swimming. And these are all great and we should all do them. One of the aerobic exercises that has taken hold is water aerobics. Not as popular because it has the limitation of requiring water, usually a swimming pool. But it [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/water-aerobics.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Benefits of Having More Stamina</title>
		<link>http://www.bustelli.com/benefits-of-having-more-stamina.html</link>
		<comments>http://www.bustelli.com/benefits-of-having-more-stamina.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 00:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/benefits-of-having-more-stamina.html</guid>
		<description><![CDATA[More stamina means that you are able to workout for longer, making you stronger in the process.  It means you can finally run a few miles and still have gas left in the tank afterwards.  But what it really means is that youll have more of this&#8230;CONFIDENCE.
Confidence goes a long way in how [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/benefits-of-having-more-stamina.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Five Step Plan To Fantastic Health</title>
		<link>http://www.bustelli.com/a-five-step-plan-to-fantastic-health.html</link>
		<comments>http://www.bustelli.com/a-five-step-plan-to-fantastic-health.html#comments</comments>
		<pubDate>Wed, 17 Sep 2008 23:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/a-five-step-plan-to-fantastic-health.html</guid>
		<description><![CDATA[Almost everybody in the world wishes for greater health, vitality, and stamina.  The problem is that very few people are willing to take the simple steps necessary to make this goal a reality.  This article is going to reveal five powerful methods for achieving the ultimate in health and vitality.  If you [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/a-five-step-plan-to-fantastic-health.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ab Exercises That You Can Do at Home</title>
		<link>http://www.bustelli.com/ab-exercises-that-you-can-do-at-home.html</link>
		<comments>http://www.bustelli.com/ab-exercises-that-you-can-do-at-home.html#comments</comments>
		<pubDate>Wed, 17 Sep 2008 23:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/ab-exercises-that-you-can-do-at-home.html</guid>
		<description><![CDATA[There are plenty of simple ab exercises that you can do on your own, in your house, with no special equipment required.
Most of the best exercises for strengthening the ab muscles are crunches. Crunches are exercises where you bring your body right forward, curling upwards to bend yourself into a tight V shape. There are [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/ab-exercises-that-you-can-do-at-home.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pushups are a Total Body Conditioner</title>
		<link>http://www.bustelli.com/pushups-are-a-total-body-conditioner.html</link>
		<comments>http://www.bustelli.com/pushups-are-a-total-body-conditioner.html#comments</comments>
		<pubDate>Wed, 17 Sep 2008 05:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/pushups-are-a-total-body-conditioner.html</guid>
		<description><![CDATA[Don&#8217;t miss out on the benefits of pushups, when done correctly they can be a very
 brutal form of exercise, pushups have been used for many,many years and they have
 stood the test of time.
Why ? Because they work, they have always worked and they will continue to
 work you will get great benefits doing [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/pushups-are-a-total-body-conditioner.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Training Experiences - 8 Key Exercise Components To Follow</title>
		<link>http://www.bustelli.com/healthy-training-experiences-8-key-exercise-components-to-follow.html</link>
		<comments>http://www.bustelli.com/healthy-training-experiences-8-key-exercise-components-to-follow.html#comments</comments>
		<pubDate>Tue, 16 Sep 2008 09:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/healthy-training-experiences-8-key-exercise-components-to-follow.html</guid>
		<description><![CDATA[Many people have joined the fitness frenzy which I call necessity. With awareness higher than ever on health, wellness and overall lifestyle change many individuals are taking advantage of the overwhelming choices that exist to get you fit, but are these individuals properly armed to make their exercise experience a safe and effective one?
Besides the [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/healthy-training-experiences-8-key-exercise-components-to-follow.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>3 Tips For Your Fitness On Vacation</title>
		<link>http://www.bustelli.com/3-tips-for-your-fitness-on-vacation.html</link>
		<comments>http://www.bustelli.com/3-tips-for-your-fitness-on-vacation.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 12:43:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/3-tips-for-your-fitness-on-vacation.html</guid>
		<description><![CDATA[Continuing your fitness on vacation is actually easier than you think. Most people tend to think they need all of the accessories and equipment for your daily workout, but in actuality, you can get a good workout with minimal stuff. It might take a little planning, and maybe a different routine or exercise, but you [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/3-tips-for-your-fitness-on-vacation.html/feed</wfw:commentRss>
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		<title>Safe &#38; Lasting Weight Loss</title>
		<link>http://www.bustelli.com/safe-lasting-weight-loss.html</link>
		<comments>http://www.bustelli.com/safe-lasting-weight-loss.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 08:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/safe-lasting-weight-loss.html</guid>
		<description><![CDATA[Despite what you see on infomercials and read in magazines, fad diets dont work and there is no magic pill.  Safe and lasting weight loss is a lifestyle change, and its a change you must buy into before you begin any weight loss plan.
Hopefully you are making this decision before your doctor has told [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/safe-lasting-weight-loss.html/feed</wfw:commentRss>
		</item>
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		<title>Benefits of Body Sculpting and Bodyweight Exercises for Women</title>
		<link>http://www.bustelli.com/benefits-of-body-sculpting-and-bodyweight-exercises-for-women.html</link>
		<comments>http://www.bustelli.com/benefits-of-body-sculpting-and-bodyweight-exercises-for-women.html#comments</comments>
		<pubDate>Sun, 14 Sep 2008 20:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/benefits-of-body-sculpting-and-bodyweight-exercises-for-women.html</guid>
		<description><![CDATA[Body sculpting and bodyweight exercises for women are getting more press time in these days of heightened health awareness. Because many fitness programs that are recommended can be expensive and sometime impractical for the everyday woman, these bodyweight exercises can be much easier to adapt into any life situation. By learning about the benefits of [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/benefits-of-body-sculpting-and-bodyweight-exercises-for-women.html/feed</wfw:commentRss>
		</item>
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		<title>Pilates Equipments For Deeper Core Training</title>
		<link>http://www.bustelli.com/pilates-equipments-for-deeper-core-training.html</link>
		<comments>http://www.bustelli.com/pilates-equipments-for-deeper-core-training.html#comments</comments>
		<pubDate>Sat, 13 Sep 2008 19:58:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/pilates-equipments-for-deeper-core-training.html</guid>
		<description><![CDATA[Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body&#8217;s core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, strength and mental focus.
Pilates makes use of various [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/pilates-equipments-for-deeper-core-training.html/feed</wfw:commentRss>
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		<item>
		<title>How to REALLY Target the Lower Ab-Muscles</title>
		<link>http://www.bustelli.com/how-to-really-target-the-lower-ab-muscles.html</link>
		<comments>http://www.bustelli.com/how-to-really-target-the-lower-ab-muscles.html#comments</comments>
		<pubDate>Sat, 13 Sep 2008 18:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/how-to-really-target-the-lower-ab-muscles.html</guid>
		<description><![CDATA[Which guy wouldnt like to be able to lift up their shirts and show off the chiseled V at the bottom of the abs, right at the beginning of the groin?
I remember Usher once stating on a VH1documentary that while pointing in that area that if you cant see these cuts in your abs, you [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/how-to-really-target-the-lower-ab-muscles.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>7 Great Reasons To Start Exercising</title>
		<link>http://www.bustelli.com/7-great-reasons-to-start-exercising.html</link>
		<comments>http://www.bustelli.com/7-great-reasons-to-start-exercising.html#comments</comments>
		<pubDate>Sat, 13 Sep 2008 13:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/7-great-reasons-to-start-exercising.html</guid>
		<description><![CDATA[You know you should exercise on a regular basis because its good for you, but do you have a real reason to exercise? Getting in a habit of exercising 30 to 45 minutes a day as recommended isnt an easy task. With a good enough reason, you can get in the habit of getting off [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/7-great-reasons-to-start-exercising.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>About Exercise and COPD Part 2 - The Home Gym</title>
		<link>http://www.bustelli.com/about-exercise-and-copd-part-2-the-home-gym.html</link>
		<comments>http://www.bustelli.com/about-exercise-and-copd-part-2-the-home-gym.html#comments</comments>
		<pubDate>Fri, 12 Sep 2008 23:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/about-exercise-and-copd-part-2-the-home-gym.html</guid>
		<description><![CDATA[In my previous column I wrote a terribly lengthy and somewhat rambling (my apologies) piece on some of the obstacles preventing many people from starting fitness programs. I then expounded a bit further by extrapolating the argument in order to apply it to people who have medical challenges. The point of that column was that [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/about-exercise-and-copd-part-2-the-home-gym.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Surf&#8217;s Up: The Low Down on Surf Camps</title>
		<link>http://www.bustelli.com/surfs-up-the-low-down-on-surf-camps.html</link>
		<comments>http://www.bustelli.com/surfs-up-the-low-down-on-surf-camps.html#comments</comments>
		<pubDate>Fri, 12 Sep 2008 11:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/surfs-up-the-low-down-on-surf-camps.html</guid>
		<description><![CDATA[Always wanted to learn to surf?
 Surfing is more than a sport; it is a lifestyle that can be enjoyed by anybody. The act of catching your first wave or riding your first tube will send a smile to your face that will last for days, and have you returning for more. Surf camps are [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/surfs-up-the-low-down-on-surf-camps.html/feed</wfw:commentRss>
		</item>
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		<title>3 Simple Overlooked Steps To 6 Pack, Ripped Abs</title>
		<link>http://www.bustelli.com/3-simple-overlooked-steps-to-6-pack-ripped-abs.html</link>
		<comments>http://www.bustelli.com/3-simple-overlooked-steps-to-6-pack-ripped-abs.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 17:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/3-simple-overlooked-steps-to-6-pack-ripped-abs.html</guid>
		<description><![CDATA[Step. 1 Why all the 30,50, 75 reps of abs crunches per, reverse crunches, or oblique crunches per set? I bet your back hurts from performing that many reps doesn&#8217;t it?
Try training your abdominals using loaded reps of 12, 15, and even 20 reps. You see, the abdominal muscles are predominantly phasic(fast twitch) muscles. They [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/3-simple-overlooked-steps-to-6-pack-ripped-abs.html/feed</wfw:commentRss>
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		<title>DOMS - Also Known as Delayed Onset Muscle Soreness</title>
		<link>http://www.bustelli.com/doms-also-known-as-delayed-onset-muscle-soreness.html</link>
		<comments>http://www.bustelli.com/doms-also-known-as-delayed-onset-muscle-soreness.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 14:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/doms-also-known-as-delayed-onset-muscle-soreness.html</guid>
		<description><![CDATA[Q  I recently got back into weight training and have been getting very sore several days after, is this normal?
A  It sounds like you are suffering from a case of DOMS or Delayed Onset Muscle Soreness. This usually occurs between 24  72 hours after exercise and is often experienced after an extended [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/doms-also-known-as-delayed-onset-muscle-soreness.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dehydration - Maintain your Fluid Levels During your Fitness Workout</title>
		<link>http://www.bustelli.com/dehydration-maintain-your-fluid-levels-during-your-fitness-workout.html</link>
		<comments>http://www.bustelli.com/dehydration-maintain-your-fluid-levels-during-your-fitness-workout.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 04:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/dehydration-maintain-your-fluid-levels-during-your-fitness-workout.html</guid>
		<description><![CDATA[You can survive for weeks without food, but you would be lucky to survive more than a few days without water. Your body is 60% water; if for any reason this percentage drops significantly, you are in danger of dehydration. Your body rids itself of heat by increasing blood circulation to your skin, so that [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/dehydration-maintain-your-fluid-levels-during-your-fitness-workout.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Treadmill - Just Another Walk In The Park?</title>
		<link>http://www.bustelli.com/treadmill-just-another-walk-in-the-park.html</link>
		<comments>http://www.bustelli.com/treadmill-just-another-walk-in-the-park.html#comments</comments>
		<pubDate>Wed, 10 Sep 2008 00:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/treadmill-just-another-walk-in-the-park.html</guid>
		<description><![CDATA[Curiosity and kids, the two do seem to run together.  I once remember (once was all that was necessary) turning my moms treadmill to high and seeing how long I could hang on.  Wasnt long before I found myself catapulted off the treadmill and head first into the petunia plant on the other [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/treadmill-just-another-walk-in-the-park.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Benefits To Exercise While You Watch TV &#38; Get Maximum Results From Using An Elliptical Bike</title>
		<link>http://www.bustelli.com/the-benefits-to-exercise-while-you-watch-tv-get-maximum-results-from-using-an-elliptical-bike.html</link>
		<comments>http://www.bustelli.com/the-benefits-to-exercise-while-you-watch-tv-get-maximum-results-from-using-an-elliptical-bike.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 21:13:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/the-benefits-to-exercise-while-you-watch-tv-get-maximum-results-from-using-an-elliptical-bike.html</guid>
		<description><![CDATA[Elliptical exercise bikes offer a perfect low-impact full body workout while minimizing wear and tear on your joints. Although low impact training is sometimes favoured due to injury or personal preference, lack of impact (like running, basketball, squash, tennis, etc) means you will burn fewer calories.
If you&#8217;re after a full body workout, with low impact [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/the-benefits-to-exercise-while-you-watch-tv-get-maximum-results-from-using-an-elliptical-bike.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sculpting Your Butt and Thighs to Suit Your Body Shape</title>
		<link>http://www.bustelli.com/sculpting-your-butt-and-thighs-to-suit-your-body-shape.html</link>
		<comments>http://www.bustelli.com/sculpting-your-butt-and-thighs-to-suit-your-body-shape.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 12:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/sculpting-your-butt-and-thighs-to-suit-your-body-shape.html</guid>
		<description><![CDATA[Butt and Thigh Toning and Exercising
You will be happy to know that you are not the only one out there who wants to tone and shape their butt and thighs. How often, though, is it that you start a butt and thigh toning program only to find this troublesome area actually grows instead of shrinks! [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/sculpting-your-butt-and-thighs-to-suit-your-body-shape.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Butt Exercises - The Way to Great Buns</title>
		<link>http://www.bustelli.com/butt-exercises-the-way-to-great-buns.html</link>
		<comments>http://www.bustelli.com/butt-exercises-the-way-to-great-buns.html#comments</comments>
		<pubDate>Mon, 08 Sep 2008 05:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/butt-exercises-the-way-to-great-buns.html</guid>
		<description><![CDATA[Technically, the butt or buttocks is composed of the gluteus maximus muscle, the largest and most visible of the three gluteal muscles.  While these muscles are considered a part of the hip in general anatomy, the gluteus maximus is often targeted by itself during exercise because it is so visually obvious.  There are [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/butt-exercises-the-way-to-great-buns.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Reasons for Seniors to Exercise</title>
		<link>http://www.bustelli.com/10-reasons-for-seniors-to-exercise.html</link>
		<comments>http://www.bustelli.com/10-reasons-for-seniors-to-exercise.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 21:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/10-reasons-for-seniors-to-exercise.html</guid>
		<description><![CDATA[It&#8217;s no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/10-reasons-for-seniors-to-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Reach Your Peak Fitness In 2 Weeks</title>
		<link>http://www.bustelli.com/reach-your-peak-fitness-in-2-weeks.html</link>
		<comments>http://www.bustelli.com/reach-your-peak-fitness-in-2-weeks.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 20:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/reach-your-peak-fitness-in-2-weeks.html</guid>
		<description><![CDATA[With all the fitness programs, machines, and guarantees out there - its hard to depict which one will help you reach your fitness goals the fastest.  It can be overwhelming just thinking of how many people promise to get you in shape within a fast amount of time.  But with all those programs [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/reach-your-peak-fitness-in-2-weeks.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pilates and Me</title>
		<link>http://www.bustelli.com/pilates-and-me.html</link>
		<comments>http://www.bustelli.com/pilates-and-me.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 16:13:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/pilates-and-me.html</guid>
		<description><![CDATA[Ive been a teacher of the Alexander Technique for well over twenty years. The Technique is an educational process designed to show people how they can learn to improve their physical functioning - how they can perform whatever activities they engage in more efficiently, with a minimum of harmful tension. Alexander Technique teachers are not [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/pilates-and-me.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Personal Training Certifications - Not All are Created Equal</title>
		<link>http://www.bustelli.com/personal-training-certifications-not-all-are-created-equal.html</link>
		<comments>http://www.bustelli.com/personal-training-certifications-not-all-are-created-equal.html#comments</comments>
		<pubDate>Sat, 06 Sep 2008 08:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/personal-training-certifications-not-all-are-created-equal.html</guid>
		<description><![CDATA[Personal trainers play an important role in the lives of many who are struggling and aspiring health and condition-conscious people. But how do you &#8216;validate&#8217; your skills as a personal trainer? Personal training certifications are essential if you are a dedicated personal trainer (PT), interested in giving the best to your clients, and to get [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/personal-training-certifications-not-all-are-created-equal.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fitness- Finding Time to Exercise at Home - 5 Tips</title>
		<link>http://www.bustelli.com/fitness-finding-time-to-exercise-at-home-5-tips.html</link>
		<comments>http://www.bustelli.com/fitness-finding-time-to-exercise-at-home-5-tips.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 20:23:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/fitness-finding-time-to-exercise-at-home-5-tips.html</guid>
		<description><![CDATA[Setting aside time to exercise is a tough task when trying to squeeze it in amongst work, household chores, errands, time with family, time with friends, and&#8230;.well&#8230;.sleep! Even the busiest people can find time for fitness. The key is to make it convenient. Following are 5 tips for making the most of your time at [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/fitness-finding-time-to-exercise-at-home-5-tips.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Want to Stay fit Forever? Make Physical Activity A Part of Your Life!</title>
		<link>http://www.bustelli.com/want-to-stay-fit-forever-make-physical-activity-a-part-of-your-life.html</link>
		<comments>http://www.bustelli.com/want-to-stay-fit-forever-make-physical-activity-a-part-of-your-life.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 05:22:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/want-to-stay-fit-forever-make-physical-activity-a-part-of-your-life.html</guid>
		<description><![CDATA[No matter you are on a weight loss program or not, regular physical activity and an active lifestyle helps you feel fresh, moving, and look better. Becoming or learning to be physically active is a smart and intelligent step in the right direction to improve and maintain your fitness. Just move on with the following [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/want-to-stay-fit-forever-make-physical-activity-a-part-of-your-life.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fight Depression with Exercise</title>
		<link>http://www.bustelli.com/fight-depression-with-exercise.html</link>
		<comments>http://www.bustelli.com/fight-depression-with-exercise.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 01:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/fight-depression-with-exercise.html</guid>
		<description><![CDATA[Exercise has really done wonders for me over the past week.
Like the magic wand that brings butterflies out of hats, exercise seems to magically release a sense of well-being from within me. At the end of each session, suddenly I feel as though I can soar above the clouds and reach for the moon. Gone [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/fight-depression-with-exercise.html/feed</wfw:commentRss>
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		<title>What&#8217;s the Proper Rate for Weight Training?</title>
		<link>http://www.bustelli.com/whats-the-proper-rate-for-weight-training.html</link>
		<comments>http://www.bustelli.com/whats-the-proper-rate-for-weight-training.html#comments</comments>
		<pubDate>Thu, 04 Sep 2008 08:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/whats-the-proper-rate-for-weight-training.html</guid>
		<description><![CDATA[In all honesty, in depends. There are various factors can influence how frequently you should work out with weights and they all interact with each other.
To analyze what would work best for your particular method of weight training, the factors you should keep in mind include the following components.
1.  The Training Volume
2.  The [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/whats-the-proper-rate-for-weight-training.html/feed</wfw:commentRss>
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		<title>Workout Plans - Circuit Training, High Intensity Interval Training, and Cardio</title>
		<link>http://www.bustelli.com/workout-plans-circuit-training-high-intensity-interval-training-and-cardio.html</link>
		<comments>http://www.bustelli.com/workout-plans-circuit-training-high-intensity-interval-training-and-cardio.html#comments</comments>
		<pubDate>Wed, 03 Sep 2008 12:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/workout-plans-circuit-training-high-intensity-interval-training-and-cardio.html</guid>
		<description><![CDATA[This is an intermediate course in exercise, please read Workout Plans  The Beginners Guide if you are new to exercise. If you are already at this stage or have already read the first article and followed the steps then you are ready to begin. Now that your body is used to activity and movement, [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/workout-plans-circuit-training-high-intensity-interval-training-and-cardio.html/feed</wfw:commentRss>
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		<title>Drop And Give Me Fifty</title>
		<link>http://www.bustelli.com/drop-and-give-me-fifty.html</link>
		<comments>http://www.bustelli.com/drop-and-give-me-fifty.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 23:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/drop-and-give-me-fifty.html</guid>
		<description><![CDATA[Everybody should be able to do fifty pushups. There, I said it. Regardless of your individual goals, whether they be competing in a strongman contest or finishing first in your age group for a marathon, you should have an athleticism that allows you to do fifty pushups. 
Notice I used the word &#8220;athleticism.&#8221; Because that&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/drop-and-give-me-fifty.html/feed</wfw:commentRss>
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		<item>
		<title>Exercising - Gear That Can Make It Easier</title>
		<link>http://www.bustelli.com/exercising-gear-that-can-make-it-easier.html</link>
		<comments>http://www.bustelli.com/exercising-gear-that-can-make-it-easier.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 21:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/exercising-gear-that-can-make-it-easier.html</guid>
		<description><![CDATA[Most people decide to go on a diet at one time or another.  The problem is how few people stick to their diets.  The hardest part about any diet is usually the exercising that comes with it.  Here is what you should wear and take with you to make your life a [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/exercising-gear-that-can-make-it-easier.html/feed</wfw:commentRss>
		</item>
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		<title>Fat Loss Lie - Part 5</title>
		<link>http://www.bustelli.com/fat-loss-lie-part-5.html</link>
		<comments>http://www.bustelli.com/fat-loss-lie-part-5.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 10:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Benefits]]></category>

		<guid isPermaLink="false">http://www.bustelli.com/fat-loss-lie-part-5.html</guid>
		<description><![CDATA[Thermogenics and &#8220;fat burners&#8221; (including ephedrine and caffeine) are effective for long term fat loss.
Fat burning pills made with ephedra and other herbal stimulants have been around for the past 15 years.  Millions of dollars are spent on these products and are advertised heavily that it makes you think you have to take them [...]]]></description>
		<wfw:commentRss>http://www.bustelli.com/fat-loss-lie-part-5.html/feed</wfw:commentRss>
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